Are you ready to have the best winter yet? Discover valuable tools for combating the winter blues and anxiety while improving your sense of purpose and emotional intelligence with this special mental health education course. We will have an online introduction session using Zoom on September 19, 2023 7pm AST. The eight-week class will start on October 10th 7pm. Other times may be available depending on registrations. We look forward to helping you develop lifestyle strategies to empower you to overcome anxiety and depression. Contact Charlene with questions.