What can you do to get your life back, or that of a friend, and be free of depression and anxiety? This eight week program will show you simple skills in lifestyle and thinking that will change your world for the better! Plan today to come along and be part of a team that will support you through this journey to wellness. Free information sessions will be held on Tuesday evening April 26 & Sunday evening May 1 from 7-8:30pm at the Wahroonga Seventh-day Adventist church seminar rooms.