A fair amount of good evidence does suggest that melatonin has a role in helping sleep disturbances, especially those caused by a disrupted natural sleep-wake cycles (such as jet lag or disturbed weekend sleep patterns).*
5-HTP is a direct precursor to serotonin, which is a major neurotransmitter of the central nervous system.*
60 Capsules; 2.5 mg Melatonin, 60 mg L-5-Hydroxytryptophan; 100% Vegetarian
Other Ingredients: cellulose, stearic acid, and silica.
*These statements have not been approved by the Food and Drug Administration. This product is not intended to Diagnose, treat, cure or prevent any disease.