Join us at the Avon Park Seventh-day Adventist Church for a structured program addressing depression and anxiety using lifestyle medicine and cognitive behavioral strategies—without pharmaceuticals. Learn the root causes of mood disorders, build emotional resilience, manage stress, and support brain health through nutrition and lifestyle choices. Program Dates: February 3 – March 31 (Tuesdays) Time: 6:00–8:00 PM Location: Avon Park Seventh-day Adventist Church Free Introductory Sessions (choose one): Jan 12 | 5:00–6:00 PM – AdventHealth Creation Life Wellness Center, Sebring Jan 19 | 5:00–6:00 PM – AdventHealth Family Medicine Avon Park (Dr. Roquiz’s office) Jan 26 | 5:00–6:00 PM – Avon Park Seventh-day Adventist Church