Discover a lifestyle approach to depression & anxiety putting you in the driver's seat of your mental health. Learn How to identify depression & anxiety & their causes, improve your emotional intelligence, enhance your energy levels & mood, overcome depression &/or anxiety through positive lifestyle choices, eat for optimal brain function, and much more! This 8-week seminar meets 6:00-8:00pm at the Avon Park SDA Church, Tuesdays, February 7 - March 28, 2023. Register for a free session to learn more or call 863-453-6641: January 16, 5-6p @ AdventHealth Wellness Center4005 Sun N Lake Blvd, Sebring, FL; January 23, 5-6p @ Dr. Roquiz Office 935 Mall Ring Rd, Sebring, FL; or January 30, 5-6p @ Avon Park SDA Church 1410 W Avon Blvd, Avon Park, FL