1410 W Avon Blvd, Avon Park, FL 33825
The emphasis of this program is not on pharmaceuticals but lifestyle interventions and cognitive behavioral techniques. In this program you’ll learn how to: Identify depression, anxiety, and their causesImprove your emotional intelligence Enhance energy levels and mood Overcome depression or anxiety through positive lifestyle choice Eat for optimal brain function Manage stress without distressLive above loss Achieve peak performance The program will begin Feb 8 through Mar 29, Tuesdays, 6-8pm at the Avon Park SDA Church on 1410 W Avon Blvd. Sign up for one of three free introductory sessions to learn more. Jan 11, Tues 5:00-6:00pm AdventHealth Family and Lifestyle Medicine 935 Mall Ring Rd, Sebring, FL Jan 17, Mon 5:00-6:00pm AdventHealth Wellness Center 4005 Sun N Lake Blvd, Sebring, FL Jan 24, Mon 6:00-7:00pm Avon Park SDA Church 1410 W Avon Blvd, Avon Park, FL.