Join us at the Avon Park Seventh-day Adventist Church for a structured program designed to help overcome depression and anxiety through lifestyle medicine and cognitive behavioral strategies—without a focus on pharmaceuticals. Participants will learn how to, understand depression, anxiety, and their root causes, improve mood, energy, and emotional resilience, manage stress effectively, and support brain health through nutrition and lifestyle choices. Program Dates: February 3 – March 31 (Tuesdays) Time: 6:00–8:00 PM Location: Avon Park Seventh-day Adventist Church 1410 W Avon Blvd, Avon Park, FL Free Introductory Sessions (choose one): Jan 12 | 5:00–6:00 PM – AdventHealth Creation Life Wellness Center, Sebring Jan 19 | 5:00–6:00 PM – AdventHealth Family Medicine Avon Park (Dr. Roquiz’s office) Jan 26 | 5:00–6:00 PM – Avon Park Seventh-day Adventist Church