Omega-3 is a fatty acid found in water plants that offers a wide range of health benefits.
An unhealthy gut can lead to a host of issues. Believe it or not, it can even affect your brain!
Depression is not an adults-only disease. More and more, depression and other mental health conditions are claiming...
Stacey came to the residential Nedley Depression and Anxiety Recovery Program™ in her early 40s with a history of...
Over 260 million people are suffering from depression globally. As depression increases, it is now striking...
There are many good reasons to choose a plant-based diet: improvement of health, increased energy, better appearance...
Both norepinephrine and dopamine are needed in proper balance in order to maintain healthy brain function.
When I heard the phrase healthy food growing up, I was convinced I was going to either be eating dry lettuce and...
