Overcome anxiety and depression with this scientifically proven 8-week program. You’ll learn a holistic, lifestyle-based approach to strengthening both mind and body in a supportive in-person group setting. We meet once a week to practice practical, research-backed strategies proven to improve mental health. If you and another member of your household would like to register, you are an alumni participant wanting to take the course again, or you would like to ask for a SCHOLARSHIP please email wendy@southdavisrecreation.com.