Overcome anxiety and depression with this scientifically proven 8 week program. We teach a holistic approach to enhancing the mind and body. Included in the fee are: The workbook, journal, SOS Help for Emotions text book, A pre-and post anxiety and depression assessment test (DAAT), Depression the Way Out text book and Telling Yourself the Truth Book. We meet once a week in person where we learn about different approaches that will help us overcome anxiety and depression through lifestyle management. All of these techniques have been scientifically proven to improve your mental health. The in-person group setting is the most ideal way to help. We hope you and your loved ones will join us.