The Carson City Seventh Day Adventist Church is pleased to present the Nedley Depression and Anxiety Recovery Program (NDARP). The eight week mental health educational program will start on Tuesday, October 27 at 6:30 pm. Each program is approximately two hours. The series will conclude on December 15. A free information session will present information about the program which provides concepts and tools to overcome depression and anxiety through lifestyle measures, including diet, sleep habits, exercise routines and cognitive training. All are evidence based and proven to have a positive impact in reducing depression and anxiety through lifestyle alone. Dr. Nedley has been presenting these concepts for more than 25 years in US and international settings with remarkable results. Studies have shown superior results compared to pharmacological management of both depression and anxiety. The Fellowship Hall is located beyond the church parking lot at 405 College Parkway.