Join Dr. Neil Nedley, a leading physician in mental health treatment and research, as he walks you through the Depression and Anxiety Recovery Program. In this 8-week, comprehensive program, you will learn how to overcome depression and/or anxiety, discover how to achieve a healthy sense of self-worth, learn coping skills, find motivation and concentration to help achieve your goals, help a friend/family member with depression and prevent depression and/or anxiety from recurring. Also, you will learn stress management planning/practice and achieve optimal mental health!