This Depression and Anxiety Support Program provides a safe, supportive space to help you manage low mood, reduce anxiety, and build practical coping skills for everyday life. Through guided sessions and gentle, structured support, participants can regain confidence, resilience, and a sense of control. Information Session: Join our information session to learn how the program works, meet the facilitators, and see how this support could help you take the first step toward feeling better. Change is possible, and support is here when you’re ready