Life can be overwhelming but healing is possible: In this program you will be able to find healing and learn how to improve your brains health, learn lifestyle therapies to combat depression and anxiety, have proper nutrition for brain health, how to change your thinking to combat stress, depression, and anxiety, enhance your frontal lobe, overcome addictions, find purpose of after trauma and loss, and maintain a healthy brain and lifestyle for life. This program is for anyone wanting a change in life, recovery from depression and anxiety, or more education on living the best life. These eight sessions will begin on October 18th and will be at the time of 6:30 PM at the Orosi Seventh Day Adventist Church. Everyone is welcome, come find the tools and support to enhance your life today.