COULD NDARP HELP YOU OR SOMEONE YOU KNOW? Stress, anxiety, depression, poor sleep, and emotional exhaustion have become increasingly common in today's busy world. Yet many people are unaware that simple lifestyle and brain-health strategies can make a significant difference. The Nedley Depression Anxiety Recovery Program (NDARP) is an internationally recognised program that has helped more than 10,000 people worldwide. Participants learn practical, evidence-informed approaches to supporting mental wellbeing, emotional resilience, brain function, and recovery from depression and anxiety. Before the next program begins, we are offering several Information Sessions where you can learn more about what NDARP involves and decide whether it may be right for you. Each session includes a short introductory video, a program overview, and an opportunity to ask questions in a supportive and confidential environment. Information Session: • Monday July 13 – 10.30am • Monday July 13 – 6.30pm (also available via Zoom) The full program begins on July 20 and is available both in person and via Zoom. To register or learn more, visit: https://livingwellwithpapakurasda.co.nz/depression-anxiety-recovery-program There is hope, and there are practical steps forward