The Depression & Anxiety Recovery Program provides a proven pathway to emotional wellness using Dr. Nedley’s evidence-based approach. Participants learn to identify root causes of depression and anxiety and gain practical tools for natural recovery through presentations, group discussions, and lifestyle strategies. The program strengthens mental health, encourages healthier habits, and builds resilience and connection—benefiting both individuals and the community. At Seaside, we believe recovery is possible and transformative, and we invite you to join us on the journey to a healthier mind, body, and spirit.