If you or a loved one are struggling with stress, anxiety, or low mood, the 8-week, evidence-based Nedley Depression & Anxiety Recovery Program offers a path to target the root physical, emotional, and neurochemical causes of mood disorders rather than just masking symptoms. Through this course, participants will learn how to identify root triggers, optimize lifestyle and brain nutrition, master CBT thought management, and build practical tools for stress recovery and emotional healing. To see if the program is right for you, join a free introductory session on Sunday, September 13 at 2:00 PM or Monday, September 14 at 6:30 PM, ahead of the full 8-week course beginning Monday, October 5 at 6:30 PM. Reserve your spot at an intro session today to take the first step toward wellness!