Learning to Tell Myself the Truth

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A 6-week program designed to bring immediate and long-lasting results to the way a person thinks, feels, and acts.

This stand-alone workbook is designed to provide readers with the tools to implement truth therapy into their lives. Based on the premise that people feel and act the way they think, and that freedom from emotional anguish and emotional paralysis is possible if true thoughts replace the lies a person believes, this book will enable readers to identify their own misbeliefs and replace them with the truth. Through self-evaluation, growth exercises, and the spiritual discipleship unique to a workbook, the sound principles of Cognitive Behavioral Therapy (CBT) will bring immediate and long-lasting results to the way a person thinks, feels and acts.

Anyone who has difficulty controlling inappropriate emotions or actions, those who are depressed, anxious, habitually irritated or angry, or people who want to break tough habits will all benefit from the Truth Therapy demonstrated in this workbook.


WILLIAM BACKUS, Ph.D. was founder of the Center for Christian Psychological Services, a licensed consulting psychologist, and an ordained minister. Other books he has written include Telling Yourself theTruth, Telling Each Other the Truth, and What Your Counselor Never Told You.Dr. Backus passed away in June 2005.


Additional information

Paperback: 224 pages

Publisher: Bethany House (November 1, 1994)

Language: English

ISBN-13: 978-1556612909

Product Dimensions: 10 x 7.1 x 0.6 inches